Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Honey

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

- Red meat

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

- Fruits

- Raw dairy

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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